My FAT Story

90 DAY CHALLENGE RESULTS

January 12, 2012

in My FAT Story, Weight Loss Diary & recipes

My 1st 90 day challenge!! The Results are in!!! DRUM ROLL PLEASE!!!! Back in September I decided to share my weight loss struggles with the world as I began a 90 day weight loss challenge.  My challenge ended December 19th and I lost 22lbs total with no exercise!!  The challenge is healthy weight loss and [...]

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Weight Loss UPDATE!!!

November 14, 2011

in Weight Loss Diary & recipes

Almost 60 days in on my 90 day weight loss challenge and so far I have lost 18lbs without exercise!! I can honestly say after all I’ve been through trying to lose weight, the 90 day challenge has been the easiest program to stick to!! It’s almost effortless!! I LOVE my shakes and look forward [...]

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Featured Shake…Root Beer Float anybody?

November 2, 2011

  Root Beer Float Shake: 2 scoops Vi-Shape Shake Mix, 4 oz. diet Root Beer, 4 oz. of unsweetened vanilla Almond milk, 4-6 ice cubes Tweet This Post

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Featured Shake

October 4, 2011

Sex on the Beach Recipe: 4 oz. Cranberry Juice (no sugar added) 4 oz. reduced calorie Orange Juice 2 scoops Vi-Shape shake mix 1 cup pineapple (frozen or canned) About 8 cubes of ice. Blend and Enjoy! Tweet This Post

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Are you committed to losing weight? Let’s get started!

September 21, 2011

I’m thrilled that you are ready to start your 90 day challenge!  I want to make sure you have everything you need to make it a success!  Here’s a list so you can get to the store and have all the necessities when your kit arrives. Getting started, you’ll need: Blender – I have 3! [...]

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Crispy Baked Chicken Wings

September 17, 2011

Baked chicken that taste like fried chicken          Preheat oven to 375 degrees Season your chicken with your preferred seasoning.  I typically use Tony’s Creole seasoning.  Place chicken on baking sheet covered with Reynolds wrap (keeps it from sticking) Bake at 375degrees for an hour. After an hour check on your chicken [...]

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My FAT Story

September 14, 2011

Gaining & losing weight has been a struggle for me.  I’m not talking about 10-20 vanity pounds…I am tipping the scales at 210lbs!  Weighing more than I did when I had both of my children!  I have never been this size in my life! Can’t believe I’m going public with this information!!! But I believe [...]

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